亲历In the midst of winter, I found there was, within me, an invincible summer.

美国Believe you can and you're halfway there.儿童Dream it. Wish it. Do it.

游泳Do something today that your future self will thank you for.大赛Great things never come from comfort zones.亲历You don’t have to be great to start, but you have to start to be great.

美国Believe you can and you're halfway there.儿童Success is not final, failure is not fatal: It is the courage to continue that counts.

游泳Wake up with determination. Go to bed with satisfaction.

大赛Push yourself, because no one else is going to do it for you.亲历Dream it. Wish it. Do it.

美国The harder you work for something, the greater you’ll feel when you achieve it.儿童Push yourself, because no one else is going to do it for you.

游泳Success is not final, failure is not fatal: It is the courage to continue that counts.大赛The harder you work for something, the greater you’ll feel when you achieve it.